Hi Zay-yaan. Thanks for the last few weeks with the kids. Callum has started sleeping in his own room again, which was a big thing these last few months. Both children seem ‘lighter’ and more relaxed and less troubled.

Calming effects…the name says it all.
Zayaan has a magical touch. She is so present for each and every person that comes into her space.

Her ability to empower and reinforce is unmatched

Aslm lady. Yesterday my daughter asked to sit with her journal. For an 8 yr old she is very much into journaling and I am quite impressed with that. It’s a healthy habit to foster and one healthy habit leads onto the next in shaa Allah. She watched the “how to” video and her younger brother was also in the mix with her. I think the kids journal and the video to go with it was a great idea. It helps me to NOT duplicate childhood (entirely 🙉) which gives my kids a chance at leading a life of challenges with tools they can use to handle it in shaa Allah.

Shukran for sharing your tips n tricks 💕

Shukran Zay for the TRE session, so relaxed after it and feel alot more like me.

as someone who really struggles to concentrate and retain information i’ve noticed that after my sessions, i have so much energy and motivation to sit and study!

Purchased 2 journals for my girls aged 6 and 11. They absolutely loved it. I didn’t even get a chance to explain. They would come home from school and go straight to their journals.
It was a beautiful release to witness as they were able to express, decompress and re-calibrate from the school day without having to talk.

The erasing part was very significant as it allowed for the dismantling of the heaviness and let it go.
There was a noticeable difference in the level of frustration and fighting between them.

Thank you Zay. You are awesome.

I came in feeling exhausted and overwhelmed. I left feeling so relaxed and calm. Thank you.

The experience was really amazing. The place was very serene and Zayaan was very welcoming. She has a beautiful calm energy about her.

I felt very comfortable and was easily able to do the exercises. The emotions that came up was quite interesting.

I am very happy know that there is a healing journey to recover from trauma and very excited to take the journey.

Keep up the amazing work

I had my first group TRE session this morning. I was anxious as I am a very private person and was worried about how I would react during my session amongst women who I would be meeting for the first time today. Alghamdulilah after we all introduced ourselves I realised that we each had our own different traumas that we were trying to heal from and I never felt any judgement at all. Zayaan has a way of speaking and making the environment/atmosphere feel safe and non judgemental.

I felt quite exhausted after the session and had some lunch and then a 2 hour nap afterwards. I am looking forward to more sessions in the future insha Allah.

I attended the TRE group session and enjoyed it very much even though I did not know what to expect. I experienced being extremely tired and had two naps the day after! Also, my smart watch notified me a couple of hours after the session that my stress level was high. It’s the first time ever I got such a notification.

My first session was a success! Going into it not knowing exactly what I was signing myself up for, Zayyan made me feel so heard, comfortable and optimistic about all future sessions. She explained everything throughly the entire time.

Zay-yan has an warm, safe and inviting personality. I have struggled with sleep for as long as I can remember, so when I went into a deep sleep after my first session, I was pleasantly surprised. I am only 3 sessions into this journey and my sleep has already consistently improved.

I am so excited to see where this takes me.