Services
TRE - Tension and Trauma Release Exercises
Releasing stored tension and healing past trauma through a series of exercises and calming the nervous system, without needing to say a word.
Life Coaching
A space created to talk, connect and find different ways of moving on from the past and building a life that supports and aligns with your visions, needs and goals.
Tension and Trauma Release Workshops
I am so excited to offer you weekly, ongoing support around TRE. If you are interested in TRE but have never done or experienced TRE before, Please book yourself for an introduction session FIRST right here. If you cannot find a slot, please get in touch with me directly.
What does an Introduction session entail?
Our introduction session is offered as a once off, discounted rate of R280, so that you can come and try it out, learn all about what TRE is, how it can be of benefit to you and then make an informed decision if this is something that you would like to explore further. Each group consists of maximum 8 people. Once the class is full you will no longer be able to make bookings for that class and you will be directed to the next class.
What happens after an Introduction session?
It is recommended for the client to follow up their introduction session with 6 consecutive weekly sessions. This is not compulsory, and for now, sessions are conducted on a Saturday morning.
Follow-up group sessions are R400 per class. Alternatively, you can inquire about our packages.
If you feel group work is not for you and you would prefer individual sessions, you can book directly on my website. Individual sessions are R700.
After the 6 weeks, you are welcome to pop in as you feel you need a session.
How to prepare for a TRE session?
- Wear comfortable and loose pants
- Bring a blanket along
- Bring a water bottle
- Bring 1 small towel
- A yoga mat will be provided, however if have your own, u welcome to bring it
Please Do not:
Have caffeine before session
Eat immediately before the workshop
The address is:
WB04A West block (ground floor) Tannery Park Belmont Road Rondebosch
GPS Co ordinates: https://g.co/kgs/Pb51vxi (in the app HAUPT FX will pop up, this is still correct)*
You welcome to come 10 to 15 min before the time as to to settle and make yourself comfortable
Once you have booked an appointment and have received a confirmation email about your booking, please fill out this form at least 24 hours before your booked appointment
https://forms.office.com/r/gK5W1GU3EF?origin=lprLink
When you receive your invoice please send me your POP via whatsapp (if possible) so that it makes it easier for me to keep track.
Look forward to facilitating space for you!
Any cancelations or rescheduling, should take place atleast 48 hours before the booked appointment, otherwise the full fee will be charged for.